THE MINDFULNESS PUZZLE BOOK: RELAXING PUZZLES TO DE-STRESS AND UNWIND

A set of restful puzzles and brain-training actions, designed to alleviate stress and encourage creativityThis is the primary in a sequence of three books by the identical creator, which at the moment consists of The Mindfulness Puzzle Ebook 2 and The Mindfulness Puzzle Ebook 3. There’s a fourth e-book coming later in 2020. There’s additionally an book, Mindfulness Puzzles for Your Kindle, comprising content material from books 2 and three. Puzzle-solving is a favorite rest approach for a lot of, and this e-book options a variety of specifically chosen video games to offer the proper stage of problem and reward on your mind. Really feel the strain launch as you deal with every achievable and enjoyable job, and expertise the endorphin reward buzz as you efficiently full every puzzle. Stimulating your thoughts with every puzzle additionally helps unlock your mind’s innate creativity, simply as sleep and relaxation can assist you attain a breakthrough on pending duties. This e-book will assist you to really feel refreshed and renewed, and able to keep it up along with your each day life. Puzzles embrace a big selection of normal puzzle varieties, avoiding the stress of the brand new, however with out the boredom of over-repetition. In addition they embrace grownup variations of stress-free children’ actions, comparable to dot-to-dots, mazes and even colouring and spot-the-difference puzzles.