Abbott Lingo Continuous Glucose Monitor Review: Easy and Clear Leave a comment

To placed on the Lingo, you unwrap it and place the carton within the dispenser. Clicking the dispenser in your arm, which sends the filament underneath your pores and skin, stings solely faintly. It seems like getting flicked with a finger. It’s means much less painful than pricking your finger with a needle till you bleed, many instances a day, and I used to be an fool and may have achieved this earlier than.

The sensor itself is ok. I don’t really feel it more often than not, except I alter my garments with a lot vigor and abandon, through which case I do must watch out. You possibly can decide the place you place the sensor; most individuals decide their non-dominant arm. It’s waterproof, so you’ll be able to swim and bathe with it, and also you don’t must cost it.

As soon as I had the sensor on, I opened the Lingo app, registered, and waved my telephone subsequent to it. Executed! I used to be prepared to start out monitoring.

Sugar Rush

Should you’ve by no means monitored your blood glucose constantly, you’re in all probability in for a number of surprises. Consuming in a means that is smart to a glucose monitor doesn’t all the time imply consuming more healthy, objectively. For instance, take into account a typical lunch for me, which is a bowl of selfmade pureed carrot soup and entire wheat bread. As a result of carrots and bread are carbs, this spikes my blood sugar to an alarming extent. An ultra-processed protein peanut butter bar, nonetheless, barely strikes my blood sugar in any respect, though should you’re wholesome, one shouldn’t be essentially higher than the opposite.

Should you scale back the variety of carbs you devour, you’ll attain ketosis, which is when your physique begins burning your physique fats as an alternative of your available blood glucose for power, as a result of you might have none. That is completely different, and fewer harmful, than getting ketosis as a diabetes complication, however I nonetheless hate it.

I put the Lingo on throughout CES, the place I did make one alarming discovery—I used to be strolling round means an excessive amount of for the quantity of meals that I used to be consuming, and I used to be going hypoglycemic throughout the evening. I assumed my sleep disturbances have been simply attributable to work, stress, and being away from my household, however no, I used to be completely bottoming out.