Best Sleep Trackers of 2026: Oura, Whoop, and Eight Sleep Leave a comment

Apple Watch Collection 11 for $399: If you have already got an Apple Watch Collection 4 or later, you should use it to trace your sleep. Between the guts price sensor and the accelerometer, your Apple Watch can break your slumber down into 4 phases. Newer fashions may measure blood oxygen and temperature. It seems like a basic overview in comparison with a number of the different sleep trackers I attempted, and there’s no sleep rating, although that is clearly by design (it’s debatable whether or not you want extra knowledge).

Garmin Epix Professional (Gen 2) for $1,000: All of Garmin’s health trackers monitor sleep to some extent, however the Epix Professional has what Garmin calls superior sleep monitoring, or the power to trace sleep phases, your blood oxygen saturation, your respiratory price, and restlessness. Contributor Adrienne So discovered that the Epix Professional often accounted for her getting a half-hour to an hour extra sleep than she really received most nights, as double-checked by a Whoop and Oura. It additionally doesn’t add naps to your sleep rating.

Google Nest Hub Max for $229: The Nest Hub Max makes use of radar to trace your sleep, which implies you need not put on a tracker; it additionally has a microphone to trace loud night breathing, sleep speaking, and different nocturnal sounds. I really like the Nest Hub on my nightstand for good dwelling controls, household pictures, and listening to sleep sounds or podcasts in mattress, however the sleep monitoring constantly overestimated my REM phases and missed durations of wakefulness that different trackers recorded. Once I used a number of trackers concurrently, the Nest Hub was the outlier. The second-generation Nest Hub ($100) presents an analogous sleep-tracking expertise for those who’re searching for one thing cheaper. —Simon Hill

Muse S Athena Headband for $475: This headband has sensors able to monitoring your mind exercise, just like an electroencephalogram (EEG), alongside an accelerometer and gyroscope, and a PPG sensor to measure coronary heart price and blood circulation. It’s mainly a meditation help designed that can assist you calm down, however it may additionally monitor your sleep by recording your coronary heart price, respiration, time to go to sleep, and the way a lot you moved round for an general sleep rating. Sadly, I discovered it uncomfortable to put on and infrequently woke to find the sleep monitoring had failed, often as a result of I’d eliminated it through the night time. —Simon Hill

Withings ScanWatch 2 for $370: Put on the Withings ScanWatch 2 to mattress and you’ll get a sleep rating out of 100 within the morning. It covers the identical 4 phases as different trackers (awake, REM, mild, and deep) however boasts a PPG sensor for measuring your respiratory price. It will probably additionally monitor your coronary heart price, temperature, and blood oxygen ranges. The ScanWatch 2 gives a wealth of knowledge and recommendation within the Withings app. Some of us could discover it cumbersome and uncomfortable for sleep, although, and it had issues distinguishing between mild sleep and once I was mendacity awake in mattress. —Simon Hill

{Photograph}: Simon Hill

Withings Sleep Monitoring Mat for $200: One other various to wearables, this sensor-packed mat from Withings slips beneath your mattress the place your chest rests. It’s worthwhile to calibrate it through the preliminary setup, but it surely’s fast and straightforward. It tracks your actions, respiratory, and coronary heart price all through the night time, detects loud night breathing or different sounds, and alerts you about potential respiratory issues that may point out sleep apnea. I’ve doubts concerning the accuracy because it assumes you are attempting to sleep if you’re mendacity nonetheless in mattress watching TV or studying, and that may skew your rating (although it’s greatest to solely use your mattress for sleep for those who endure from insomnia). I discovered it typically marked durations of wakefulness as mild sleep. It requires an influence outlet, however that does imply you by no means want to fret about charging). —Simon Hill

Sleep Routine: Tracker & Alarm for $60/12 months (iOS/Android): Sleep Routine is a sleep-tracking app that gives a report for every night time, breaking your sleep into phases. Reviewer Simon Hill says the outcomes had been considerably correct and broadly matched the Ultrahuman Ring Air, however the app generally is a bit wonky. There have been frequent events the place he’d get an error message the morning after with no report or a quick recorded sleep. There was additionally no indication of why it failed. You’ll be able to check Sleep Routine for every week earlier than it is advisable to subscribe.