“As we train and problem our muscular tissues, we trigger breakdown throughout the muscle fibers, which in flip stimulates muscle progress and regrowth, hypertrophy (elevated muscle dimension), and power. Mechanical stimulation of a muscle causes elevated blood stream and the discharge of histamines to the stimulated space. What this does is permit the elevated blood stream to lower the inflammatory response, lower muscle soreness, and break up knots in athletes’ musculature.”